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Your 90-Day Heart Health Blueprint (eBook)
Your 90-Day Heart Health Blueprint (eBook)
🥗 Simple daily steps for healthier blood pressure — meals, movement, and routines anyone can follow
📊 Track, monitor, and stay in control with easy tools and guidance you can share with your doctor
💤 Stress, sleep, and lifestyle tips designed to protect your heart and boost everyday energy
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Your 90-Day Heart Health Blueprint (eBook)
Get it between Instantly! (Via download link or email)
This guide is designed for adults who have high blood pressure concerns and want a clear, structured plan to take better care of their heart.
Inside, you’ll find:
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How to track your numbers daily in a simple way you can share with your doctor
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Easy meal swaps and recipes that support healthier blood pressure
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Gentle activities that fit into everyday life and strengthen the heart
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Stress and sleep strategies that help the body recover and reduce strain
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A full 90-day plan that builds lasting habits step by step
This isn’t about quick fixes. It’s about practical actions you can take each day to feel more confident, more in control, and more supported in your health journey.
Format: Instant PDF download, ready to use today.
